Sunday, December 18, 2011

Tuscobia--A character building experience


I was on the fence about doing this event.  I made the decision to do it on Mon.  I knew the fitness was not there.  The goal was a shake down event before the Arrowhead 135 in six weeks.  The opportunity to hang out with like minded individuals for the weekend along with the  excellent organization/support pushed me over the edge.  I also had a score to settle with this event.  Last year I suffered quite a bit of GI distress and was too sore/tired to do anything for a week and a half after the race.  I wanted to avoid that at all costs.

Friday morning was the start of the Tuscobia 150.  I arrived in Park Falls Thurs evening and checked in.  I met Chris and Helen and was quickly squared away.  The room was filled with rogue group of misfits that I have found to be familiar faces at these events.  Tri, Farrow, Maxwell, Rossman, Roe, Wethington and a few others were hanging out talking about past events and plans for 2012.  Notably absent were the top 3 from last year, Buffington, Shand and Andre.  Speculation/gossip about their status was addressed.  As we were walking out Farrow tried provoking some of the runners asking about nipple protection and lubrication, but they would not feed into it.

We stayed (again) at the elegant Edge of Town Motel.  Farrow and Tri were to be my bunk mates for the night.  A quick call home found Mrs. J-No about to hit the hot tub with a glass of wine.  Looking at my ne'er do well partners made me question my decision making process.  The temps were supposed to be in the high 20's Friday day dropping off to the teens on Fri night.  I opted to keep a lot of my gear at home as the weather looked to be nice.  This would haunt me later.

Friday am we started at 0600.  I stopped a mile in to do some gear adjustments as did Farrow.  This was the last we would see of Tri.  About 5 miles in the snow was deep and barely rideable.  I dropped pressure to well below 5 psi.  Tri looked to be floating along nicely in his Big Fat Larry tires, but Farrow and I were punching through the snow.  The rear blinky of Tri kept getting further away.  I kept the pace at a conversational level, although I was riding alone.  Farrow started to have a multitude of bike problems.  The first checkpoint was at Winter and I quickly refilled my camelbak and was out the door.  Tri was 30 min up at that point.

The next 35 miles (Winter to Birchwood) was the longest stretch of the ride.  A closed trail in the town of Radisson had me riding around for 30 minutes looking for a way out.  Tri had done the same thing and I was following his tracks as he found multiple dead ends.  I finally got on track and got to the second checkpoint without incident.  I still felt great, had a sandwich and was out the door.  Tri was 90 min up. 

The next section was 25 miles--12.5 out then back to the same check point.  The snow was gone at some points and things were going well.  I stopped to chat with Tri as we met and again with Farrow.  His bike woes continued and I saw a lot of duct tape on his bike.  Back at Birchwood I stopped again to refill my camelbak.  It was dark and usually I would change out my base layer, put on a dry hat and dry glove liners.  I did not bring any of this stuff, so I continued on.  Nick was there heading to the turn around.

Farrow caught me at about mile 90 and was riding strong.  I ran into Darryl and another guy heading the opposite way.  It was at this point I started to get tired, both riding-tired and sleep-tired.  It was probably about 10pm.  I started eating chocolate covered espresso beans and felt a little better.  I was starting to get cold as well even though was wearing everything I had at that point. I kept pushing on at a snail's pace.  At midnight I stopped in the town of Radisson again and decided to stop at the gas station, get some hot food, and warm up for a bit.  The gas station was closed and I was starting to get really cold.  I saw the lights on at the local bar and walked in.  The barkeep was an elderly woman who did not quite understand what I was doing there.  She agreed to make me a frozen pizza.  I woofed it down and was in and out in 25 minutes.  Winter was 15 miles away.  I dozed off a few times while riding and fell in the snow.  My dark place had once again found me.  The idea of pulling out the bivy sack and sleeping for a few hours crossed my mind, but I was determined to make it to Winter.  I arrived there at 3am and decided to sleep for a couple of hours.  Val and Cami gave me some stew and I curled up on the recliner. 

At 5:30 I was awake, but there was nothing left in the tank.  I was done.  Finished.  The toughest section was left to go (poor snow conditions) and I knew I did not have it in me to ride/push for another 8-10 hours.  Cami gave me a ride back to Park Falls.  I congratulated Tri on his well deserved/dominating win and waited for Farrow to arrive.  I stopped in Eau Claire to visit some friends for a bit on the way home.  Tuscobia had once again gotten the better of me.

Take home points:

1.)  I need the extra 6 weeks of training between now and Arrowhead.  I could have slept 5 hours and still had nothing left.

2.)  Do not skimp on gear.  I had all the required gear, but extra clothes and a down jacket would have made my night more pleasant.  I normally carry these things, but I underestimated the weather.  I was never in danger as I had a warm bag/stove, but I should have planned better.

3.)  I either need to find a way to get through the night, or plan from the beginning on sleeping for a few hours.  This is my 4th winter ultra, and I have had to stop and sleep for the previous 3.  Midnight is my witching hour.  I may play with wearing some music starting at midnight.  I have had to pull several all nighters at work and I do not have a problem with them, just in the cold.

4.) The ultra endurance family is amazing.  The other racers, organizers, and volunteers are all top notch individuals. Thanks to all of them.

J-No

9 comments:

  1. The bar pizza and falling asleep (and crashing) while riding stories are worth the whole effort! Who else can claim them?!

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  2. Sorry to hear you didn't make it. These "shakedown" rides are a big part of getting ready for the AHU.

    Thank you for the loan of a wheel. It really saved my race. Daryl and Lynn Saari should be bringing it back to you. I owe you a beer or several.

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  3. I have full faith in you! Just figure out how to break thru the dark, sleepy times. An Epi shot with a long needle?

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  4. Thanks for the notes.

    Matt, no problem. I'm glad I could help.

    Any ideas on how to get through the sleepy times would be appreciated. I was able to do it once to complete transiowa.

    You runners/skiiers are really in a world of your own.

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  5. I wish I knew how to get through the sleepy times. Running or skiing I just lay down and sleep for 45 minutes. It's not like it's slowing me down that much.

    FWIW at night I just focus on my headlight beam. I don't think about anything outside of that. Maybe not the best strategy if you've got to deal with navigation, but for AHU and Tuscobia it works.

    You probably know as much or more about it than I do.

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  6. J-No,

    While Farrow's and Tri's recaps are good and well, you have me cracking up. I have often had thoughts of stopping at one of those bars on the trail, but have never mustered up the courage to actually do it - mostly in fear that the locals would kick the crap out of me before they tossed me out into the street. And falling asleep on the bike and waking up in the snow - i can just imagine. At least as a runner, I don't have far to fall when I can't keep my eyes open any more.

    Thanks for coming - I know next year you will get your sweet revenge. Our apologies on the bridge section - if only WE had known. Guess we should have known better than to leave it up to someone not involved in the race to mark it for us. Good luck at AH and hope to see you around.
    Chris

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  7. Chris, there were 4 people in the bar. One couple was in their mid 50's and were convinced I should come sleep in their spare room for a few hours. They left and then called the bar back to offer again. Nice folks.

    Excellent race. I will be back.

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  8. J-No, you were riding strong out there, just need to figure out the sleep thing. I know that last stretch I forced myself to sing songs and walk when the eyes had a hard time staying open.

    Chris-don't worry about the bridge. It worked out and you could not have known unless you had ridden the trail a mile in each direction from the bridge.

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  9. I was sad when I heard that you'd dropped. Good effort, though, Novak! I have lots of troubles with the sleep demons as well. The espresso beans, music, singing to yourself (I heard that Prince is a good choice...) and just keeping on can work. I've tried the "Shiv-a-Biv" with limited success. Just throw your sleeping pad out beside the trail and sleep on it in your down clothes until you wake up shivering. It's quick enough and somewhat restorative, but doesn't provide the temptation to sleep too long that crawling in your bag does. I think Storkamp coined the phrase, btw.

    Looking forward to seeing your taillight bounce away from me at AH 135.

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